Personal Training
I am currently taking on new clients for personal training sessions. I can work with a wide variety of clients, including those with mild to moderate scoliosis. If you or someone you know is interested, send me a message and we'll book a time that works for us both!
Cost: $300 for 5 sessions
$550 for 10 sessions
Private Reformer Sessions
I am pleased to offer private Pilates reformer sessions. The Pilates reformer is a great addition to any workout routine, as it builds in core strength and stability, joint mobility, and muscular strength and endurance.
Cost: $75 for 1 session
$650 for 10 sessions
Lunch Hour Classes
A great option for those working from home, I am offering a 30 minute class starting at noon CST Monday through Thursday. The schedule does vary a bit, but generally follows this outline:
Mondays: Mobility class
Tuesdays: Strength circuit
Wednesdays: Core & Balance
Thursdays: Strength circuit
Cost: Classes are entirely a drop-in basis and cost $5 each. Occasionally scheduling conflicts require a class to be cancelled. Please contact me directly if you would like to join a class.